There are many distinct styles of massage, each with its own set of benefits. On our services page, you may see what Natural Body has to offer.
The image of a typical massage table and oils is one that most of us are familiar with. Massage, on the other hand, does not fit neatly into any of these categories. There are thousands upon dozens of variants, even within one massage niche.
Modalities refer to the various sorts of massages and procedures available. Modalities were created to address specific problems or areas of concern in order to achieve customised solutions. We won’t include all of the modalities here because there are so many, but we’ve listed 11 of the most prevalent ones below.
Not every modality is right for everyone, which is why it’s so great: you can discover a massage that suits both your requirements and your philosophy.
1. Massage with essential oils
Aromatherapy massage includes the use of essential oils in the massage process. Essential oils have been used for thousands of years in ancient Egypt, where they were frequently used in perfumed massages and aromatic baths.
Combining these two aspects encourages relaxation while also having the potential to excite or revitalise you, depending on the scents your massage therapist picks. Many therapists will do an initial consultation with you to determine which essential oils you prefer. Cypress, for example, is thought to ease muscle discomfort, whilst tea tree is said to help the immune system.
2. Craniosacral Therapy (also known as craniosacral therapy)
Craniosacral therapy may be the appropriate option for people looking for a mild and non-invasive experience. It’s even better if you’re afraid of removing your clothes in front of a stranger. Craniosacral therapists frequently massage you while you are completely dressed, using soft and still movements.
Light touch, according to experts in this field, aids in the restoration of the central nervous system and the improvement of irregular sleep patterns. Unlike many typical massages, which begin with a chair and then progress to a massage table, craniosacral sessions frequently begin with a massage chair and then progress to a massage table. During the massage, the therapist will check in with you to make sure you’re getting the proper amount of pressure.
3. Massage of the Deep Tissue
The goal of deep tissue massage is to relieve significant muscle tension. If you have musculoskeletal illnesses, postural issues, or chronic muscle discomfort and tension, it’s extremely beneficial. Massage therapists frequently dig in with their knuckles, hands, and elbows.
If you have inflamed joints or a disease like lupus, avoid deep tissue massage since the forceful nature of the massage may aggravate a flare-up. Another thing to keep in mind is that deep tissue massage is not the same as deep pressure massage. Deep tissue massage concentrates on the layers of muscles and fascia, whereas deep pressure massage concentrates on the entire body.
4. Massage with Hot Stones
Do you want a massage that’s a little different? The difference between a hot stone massage and a regular massage is that the hot stone massage is more intense. The massage therapist lays hot stones on your body and frequently massages you with them. The therapist can go deeper while yet utilising lighter pressure because of the impact.
And, of course, the right amount of heat can help you relax by loosening muscle tension. Hot stone massages are frequently used in conjunction with other types of massages and do not always involve the use of stones.
5. Massage of the Myofascial Tissues
Myofascial massage has nothing to do with your face, despite its possibly deceptive name. It has something to do with fascia, a connective tissue that connects all of your organs, arteries, bones, and muscles. The purpose of myofascial massage is to manipulate that connective tissue. During a session, a therapist will pinpoint and apply manual pressure to places on your body that feel stiff. This may aid in the relief of restricted movement. To help ease pain, myofascial massage may also target trigger points and incorporate stretching.