According to the American Massage Therapy Association, roughly 19% of Americans received some sort of massage in 2018. They have a variety of motivations for doing so. Massage’s health benefits are becoming more widely recognised, particularly among baby boomers. They can choose from a variety of massage types to alleviate symptoms or heal injuries, as well as to aid with specific health concerns and promote general wellness.
Here is some information to assist you in determining which types of massage will be most beneficial to you.
Which Massage Techniques Are the Most Effective?
Different massage types are popular at different eras, as you may have seen. And you might have worried if each one was merely a fleeting trend or the most up-to-date massage technique. What’s more essential, how can you identify if the latest style will benefit you?
Long, gliding strokes to quick, percussive strokes are all used in massage treatment. Oils and lotions are used by certain massage therapists, but not by others. Most massage therapists require their clients to remove their clothing before receiving a massage, although some do not. The duration of a massage might range from 5 minutes to 2 hours.
You must first ask yourself a question before deciding which massage method is perfect for you. Do you just want to relax and de-stress with a massage? Do you require symptom relief or assistance with a specific health condition? Before scheduling a massage, tell the therapist what you’re looking for and inquire about the therapist’s style. Many people employ a variety of styles. Alternatively, the therapist may tailor your massage to your age, condition, and any unique needs or goals you may have.
Thai Massage (Thai Massage)
The therapist moves the client into various postures with their body during a Thai massage. Compression of muscles, joint mobilisation, and acupressure are all part of this style of massage.
Massage for Lymphatic Drainage
A lymphatic drainage massage is a gentle massage of your tissues that helps to enhance lymph fluid circulation in your body. Lymph is a protein-rich fluid that circulates in lymph arteries throughout your body. It collects germs, viruses, and debris and transports it to your lymph nodes. The fluid is subsequently filtered by your lymph nodes, which removes any contaminants. To enhance the passage of lymph through your system, the massage is normally done with light pressure and long, gentle strokes along the skin.
Massage with Hot Stones
The therapist lays warmed stones on specific parts of the body, such as acupressure points, for this type of massage. The stones can be used as massage tools or kept in place for a short period of time. Hot stones, when used in conjunction with other massage techniques, may be very calming and relaxing since they convey heat deep into the body.